Losing weight is never an easy process, but a more infuriating process is to come to terms with why you want to lose weight. Several factors, such as body image issues, health issues, overweight problems, bullying, or peer pressure, contribute to losing weight. First off, you must understand that you’re perfect just the way you are, and if you want to do this, then do it for yourself only.
There are many ways on the internet, magazines, and even books on how to reduce weight. I understand the frustration you must feel when nothing seems to work for you. Don’t worry, I know this is a complicated process, but this book is here to guide you through it.