Becoming Your Version of an Athlete: Creating an Individual Approach to Training

  • Post author:
  • Post category:Free
  • Post comments:0 Comments
Becoming Your Version of an Athlete: Creating an Individual Approach to Training

Sport is one of life’s greatest forms of expression—the opportunity to showcase your creativity, your artistry, the individual within. As coaches, why do we so often place athletes all in the same box? Or in a fitness setting, why is every person given the same ‘beginner’ programme over and over? Much like placing a bird in a cage, if we never truly understand the individual, they will never know their wings are supposed to be used to fly.

Leave a Reply

two × 4 =