Stress can be a powerful force, and it has varied effects on different people—some more so than others, and some in a variety of ways, for example. When your stress level is excessive, your entire body may react negatively to the changes in your life.
Physical manifestations of these reactions include chronic headaches, exhaustion, and muscle soreness, as well as mental representations such as sadness, anxiety, and insomnia.
Chakra healing meditation can assist you in achieving balance in your body, mind, and chakras by concentrating on each of them individually. Chakra healing meditation is a centuries-old practice that has been practiced in many forms for thousands of years.