MINDFULNESS: A Practical Meditation Guide to Restoring Mental Health, Reduce Stress and Overcome Panic Attacks

Did you know that many stars, like the Beatles and Stevie Wonder, to name a few, have performed it, but you have no idea what it is about?
You have been interested in Meditation and Eastern culture for a long time, but you don’t know where to find what you’ve been looking for?
Are you skeptical of the power of meditation to change your life?
If you answered “yes” to any of these questions, keep reading. 

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