It doesn’t matter if you want to lose weight or become a world-class athlete, you have to get your mind in the place to do that. Often, the struggle we have getting on track or sticking to our body goals is just that we need to get our minds in the place it takes to do that successfully. If you need to get on a different track with your body, this book is for you. If you need to find the motivation, focus and willpower it takes to get successful at changing your body, this book is for you too. Even if you are an athlete or someone who is doing great with your body goals, and you want to enjoy it more and fight it less, this book is also for you.